Weigh In record (no journal entry) for 13 February 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1370 kcal
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Fat: 39.58g | Prot: 120.39g | Carbs: 136.27g.
Breakfast: Tea with Milk, Uncle Tobys Oats, Coles Full Cream Milk. Lunch: Carrots, Avocado, Quinoa (Cooked), Sirena Tuna in Springwater. Dinner: Cherry Tomatoes, Carrots, Mung Beans (Mature Seeds), Chicken Breast, Broccoli. Snacks/Other: Chobani Fit Strawberry, Sanitarium Pumpkin Seeds Pepitas, Pears. more...
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Losing 1.6 kg a Week
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Balbir2509's Weight History
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