Weigh In record (no journal entry) for 13 February 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1363 kcal
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Fat: 46.33g | Prot: 51.52g | Carbs: 182.97g.
Breakfast: Bäckerei Schneider Mandelweckchen, Heidegrund Zwiebelmettwurst Fettreduziert, Weizenbrötchen. Lunch: Maissalat, Trockenkuchen. Dinner: Aldi Datteltomaten, Heidegrund Zwiebelmettwurst Fettreduziert, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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1537 kcal
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Exercise:
Working - 5 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Samsung Health - 10 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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ToniasWelt's Weight History
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