Weigh In record (no journal entry) for 13 February 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1174 kcal
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Fat: 31.66g | Prot: 79.59g | Carbs: 119.29g.
Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Ronik Финики, Творог 5%. Snacks/Other: Шоколад с Миндалем. more...
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Losing 0.7 kg a Week
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