Weigh In record (no journal entry) for 13 February 2019
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2546 kcal
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Fat: 50.25g | Prot: 149.03g | Carbs: 363.15g.
Breakfast: Granarolo g+ Scremato, Auchan Confettura di Fragole, Oreo Original, Ritter Sport Noccio Biscotto, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Pane Morbido a Fette Integrale. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Basmati. Snacks/Other: Amminoacidi Essenziali, Maltodestrine, Scotti Risette Bio Croccanti, Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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