Weigh In record (no journal entry) for 13 February 2019
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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852 kcal
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Fat: 24.29g | Prot: 40.50g | Carbs: 118.54g.
Breakfast: Brunch Blütenhonig, Roggen Knäckebrot, Milchkaffee. Lunch: Milchkaffee, Alnatura Dinkel Waffeln, Äpfel, Radolf Fixe Tasse Tomatencremesuppe. Dinner: Spiegelei ohne Fett, Kohlrabi, Alnatura Dinkel Waffeln. more...
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Losing 2.1 kg a Week
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dagmari1966's Weight History
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