Weigh In record (no journal entry) for 13 February 2019
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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741 kcal
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Fat: 20.69g | Prot: 77.64g | Carbs: 60.47g.
Breakfast: Alpro Latte di Avena, Ananas, Miele, Cacao in Polvere (non Zuccherato), Namedsport Egg++ Protein, Albume d'uovo, Olio di Cocco, Zucchero di Canna, Misura Stevia. Lunch: Zucchero di Canna, Clean Foods Rawrice, Mare Preparato per Risotto, Coop Gamberetti Boreali Sgusciati Surgelati, Mutti Triplo Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati, Mango. Dinner: Prozis Hazel-Dazzle, Clean Foods Slimchoco. Snacks/Other: Zucchero, Zucchero. more...
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Gaining 6.3 kg a Week
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