Weigh In record (no journal entry) for 13 February 2019
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1352 kcal
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Fat: 49.67g | Prot: 52.12g | Carbs: 185.10g.
Breakfast: Сушеный Ананас, Овсянка, Кофе с Молоком, Сыр Сулугуни. Lunch: Сметана 15%, Росток Хлебец, Зеленый Борщ. Dinner: Сыр Сулугуни, Руккола, Говядина Тушеная. Snacks/Other: Грона Печенье Наполеон, Добрыня Кефир 0.05%, Шоколадный Кекс, Печеное Яблоко, Банан. more...
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304 kcal
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Exercise:
выпады - 10 minutes, ягодичный мостик - 5 minutes, Endurance Sport - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Samsung Health - 23 hours and 17 minutes, Squats (Legs) - 3 minutes. more...
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Losing 0.7 kg a Week
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Гирька Оля's Weight History
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