Weigh In record (no journal entry) for 13 February 2019
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1655 kcal
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Fat: 54.19g | Prot: 67.04g | Carbs: 221.51g.
Breakfast: GutBio Honig Cremig, Glück Erdbeeren, Metzgerfrisch Hausmacher Leberwurst, Aldi Trauben Kernlos, Gutes Land Kondensmilch 7,5%, Kaffee, Gut & Günstig Mehrkorn Brötchen. Lunch: Himbeeren, Bandnudeln, Klare Gemüsebrühe, Gartenkräuter, Zucchini, Putenfleisch, Sonnenblumenöl, Rote Paprika, Möhren. Dinner: Milbona Yofrutta mit Schokobits Himbeere, Fleischsalat, Deluxe Bresaola, Milfina Butter, REWE Bäcker Brötchen, REWE Birne Abate Fetel. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Gewürzkuchen. more...
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2251 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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