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Egg fast 3 gün: akş:109, bac:0,59
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2091 kcal
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Fat: 181.30g | Prot: 86.17g | Carbs: 44.62g.
Breakfast: Hünkar Chia Tohumu, Zerdeçal, Sızma Zeytinyağı, Göbek Marul, Bio Yaşam Organik Yumurta. Dinner: Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Hünkar Chia Tohumu, Göbek Marul. more...
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2660 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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