Weigh In record (no journal entry) for 13 February 2019
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1066 kcal
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Fat: 73.71g | Prot: 71.83g | Carbs: 15.20g.
Lunch: PnP Fresh Cream, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mushrooms . Snacks/Other: Keto Brownie (with Erythritol), Pot O' Gold Lite Coconut Milk, Keto Lemon Coconut Pound Cupcake. more...
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Losing 0.3 kg a Week
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