Weigh In record (no journal entry) for 12 February 2019
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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606 kcal
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Fat: 42.10g | Prot: 19.53g | Carbs: 43.90g.
Lunch: Coffee with Cream. Dinner: Tassimo Chai Tea Latte. Snacks/Other: Kraft Smooth Peanut Butter, Sabra Roasted Red Pepper Hummus, Baby Carrots , Ritz Cheese and Crackers. more...
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Losing 6.3 kg a Week
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Torque3k's Weight History
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