Weigh In record (no journal entry) for 13 February 2019
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97.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2970 kcal
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Fat: 43.42g | Prot: 278.77g | Carbs: 350.05g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, American Sandwich Vollkorn, Banane, Milbona Intenso Kaffeegetränk, Buko India, Kaufland Deutsches Corned Beef, Eiklar, Simit. Lunch: Aldi Basmati Reis, Lyttos Kritharaki, Mondo Italiano Nudelsauce Arrabbiata, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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