Weigh In record (no journal entry) for 13 February 2019
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108.7 kg
Lost so far: 10.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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413 kcal
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Fat: 26.48g | Prot: 27.23g | Carbs: 17.64g.
Lunch: Rote Zwiebeln, Ei, Brokkoli, REWE Mandeln Gemahlen, Parmesan (Gerieben). more...
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Losing 1.4 kg a Week
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