Weigh In record (no journal entry) for 13 February 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1545 kcal
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Fat: 27.75g | Prot: 46.17g | Carbs: 281.24g.
Breakfast: Herbal Tea, Ja! Früchte-Müsli, Ja! Fettarme Milch 1,5%, Banana. Lunch: Herbal Tea, Yogurt, Green Cabbage, Kartoffelland Knödel. Dinner: Kluth Aprikosen, Kidney Beans (Canned) , Black Olives, Hard-Boiled Egg , Blueberries, Weideglück Landjoghurt Mild 3,5% Fett, Grapes, Apple. Snacks/Other: Wasa Sesam Gourmet. more...
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Gaining 0.9 kg a Week
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