Weigh In record (no journal entry) for 13 February 2019
|
93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2019:
|
1586 kcal
|
Fat: 34.79g | Prot: 107.93g | Carbs: 208.36g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Egg (Whole), Oats, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Cooked Mushrooms (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Appletiser Grapetiser, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Woolworths Plain Rice Cake, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
|
|
3105 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|