Weigh In record (no journal entry) for 13 February 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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617 kcal
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Fat: 17.56g | Prot: 37.68g | Carbs: 92.28g.
Breakfast: Erasco Heisse Tasse 10 Gemüse, Äpfel. Lunch: Maissalat. Dinner: Salakis Feta Light, Porree, Zucchini, Champignons Frisch. more...
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steady weight
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