Weigh In record (no journal entry) for 13 February 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2422 kcal
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Fat: 122.83g | Prot: 79.86g | Carbs: 252.72g.
Breakfast: Maxima Latte Macchiato, Äpfel, Mon Café Marmor Rührkuchen. Lunch: Maxima Latte Macchiato, K-Classic Feiner Rührkuchen Marmor, Käse-Risotto. Dinner: Gutes Land Gouda, Schwarzwälder Schinken. Snacks/Other: Äpfel. more...
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3126 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 1.4 kg a Week
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