LAC123's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

95.2 kg Lost so far: 5.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

781 kcal

Fat: 34.90g | Prot: 26.85g | Carbs: 89.06g. Breakfast: Coffee, Non Dairy Creamer. Lunch: Lo Mein Noodles, Wonton Soup, Vegetable Spring Roll, Fried Rice. more...

2669 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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LAC123's Weight History

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LAC123's Journal, 02 Jul 10

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LAC123's Weight History