Weigh In record (no journal entry) for 13 February 2019
|
79.4 kg
Lost so far: 51.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1594 kcal
|
Fat: 72.78g | Prot: 98.65g | Carbs: 144.51g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Philadelphia Doppelrahmstufe (30g). Lunch: Vollkornnudeln, Rahmgemüse Gourmet, Leichte Geflügel Fleischwurst, Gouda. Dinner: Kühne Joghurt Dressing, Président Feta, Gemischter Salat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Rossmann Wellmix Sport Schoko, Trocken Geröstete, Gemischte Nüsse, Kekse. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|