Weigh In record (no journal entry) for 13 February 2019
|
65.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1245 kcal
|
Fat: 51.46g | Prot: 65.45g | Carbs: 135.76g.
Breakfast: Апельсин, Сельдерей, Молоко (Цельное Молоко), Кофе, Яичница. Lunch: Говядина с Овощами, Помидоры, Щи с Мясом. Dinner: Простоквашино Кефир 3,2%, Помело, Hortex Фасоль Стручковая. Snacks/Other: Кофе Латте, Kovis Мини-Маффин Варёная Сгущёнка . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|