Weigh In record (no journal entry) for 13 February 2019
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1474 kcal
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Fat: 53.49g | Prot: 80.25g | Carbs: 168.49g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Kiwi Fruit. Dinner: Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Hirz Hüttenkäse, Spargel. Snacks/Other: Skyr Mango Passion, Farmer Crunchy Honig. more...
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2244 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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