Weigh In record (no journal entry) for 13 February 2019
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1048 kcal
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Fat: 37.35g | Prot: 29.32g | Carbs: 148.34g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Aldi Nutoka, Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Salatcup Hähnchen mit Senfdressing. Snacks/Other: Pink Lady Äpfel. more...
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Losing 0.2 kg a Week
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rehauge77's Weight History
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