Weigh In record (no journal entry) for 12 February 2019
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1643 kcal
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Fat: 65.14g | Prot: 74.98g | Carbs: 133.76g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Banane, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dulano Zungenwurst, Roggenbrot, Aldi Kochschinken, Käse, Schweizer Käse, Du darfst Leichte Butter, Radieschen. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 2.8 kg a Week
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