Weigh In record (no journal entry) for 13 February 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2239 kcal
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Fat: 105.35g | Prot: 89.58g | Carbs: 178.72g.
Breakfast: Roland Bretzeli Classic, Käse, Butter, Banane, Kaffee mit Milch. Lunch: Monarc Marmor Feiner Rührkuchen, Kaffee mit Milch, Hotdog. Dinner: Dulano Zungenwurst, Wikinger Knacker, Roggenbrot, Du darfst Leichte Butter, Schweizer Käse, Aldi Kochschinken, Radieschen, Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 5.6 kg a Week
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