Weigh In record (no journal entry) for 13 February 2019
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76 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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983 kcal
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Fat: 37.30g | Prot: 40.57g | Carbs: 120.53g.
Breakfast: Dolce Gusto Latte Macchiato, Corny Free Weiße Schoko, Lieken Urkorn Fit & Vital Vitaminbrot, Nutella Nutella. Lunch: Bonvita Kaffee-Creme, Knorr Delikatess Bratensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Knusper-Hähnchen. more...
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Losing 2.1 kg a Week
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