Weigh In record (no journal entry) for 16 October 2012
|
66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
939 kcal
|
Fat: 28.12g | Prot: 78.80g | Carbs: 103.50g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Malted Wholegrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
|
Gaining 6.4 kg a Week
|
|
Colinhiscock's Weight History
|