Weigh In record (no journal entry) for 13 February 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1608 kcal
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Fat: 73.64g | Prot: 73.92g | Carbs: 106.09g.
Breakfast: Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Milram Müritzer Käse, Kohlrabi, Gut Drei Eichen Schinken mit Pfeffer, Vierwälder Harzer Minis, Lieken Urkorn Fit & Vital Chiaktiv, Gekochtes Ei, Rama Margarine. Lunch: Frisch Vital Menü Salat Caesar. Dinner: Erdnüsse, Sweet Valley Haselnusskerne (25g), Altbier. Snacks/Other: Portwein. more...
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Losing 3.5 kg a Week
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mwsonntag's Weight History
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