Weigh In record (no journal entry) for 13 February 2019
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58.3 kg
Lost so far: 35.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1504 kcal
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Fat: 16.99g | Prot: 132.29g | Carbs: 202.30g.
Lunch: Gut & Günstig Harzer Roller, Ener Bio Superfoodpulver Rote Beere, Gut & Günstig Mandeln Blanchiert Gehobelt, Gut & Günstig Körniger Frischkäse Leicht, Golden Fruit Beerenmischung mit Sauerkirschen. Dinner: Layenberger 3K Protein Shake Beeren Mix, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Haribo Gummibärchen, Multipower 40% Protein Fit Blueberry Vanilla Flavour, Layenberger Protein Riegel Schoko-Nuss. more...
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steady weight
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cheyworld's Weight History
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