Weigh In record (no journal entry) for 13 February 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1110 kcal
|
Fat: 41.57g | Prot: 50.40g | Carbs: 138.57g.
Breakfast: Quaker Oat, Madurasa Madu, Pisang. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Nasi Merah, Bertolli Extra Virgin Olive Oil, Telur, Tahu. Snacks/Other: Brownies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenalcitra's Weight History
|