Weigh In record (no journal entry) for 13 February 2019
|
93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1947 kcal
|
Fat: 68.94g | Prot: 173.95g | Carbs: 145.86g.
Breakfast: Zespri Kiwi Gold, Lidl Mango, Milbona Quark Magerstufe. Lunch: Chiquita Banane, Grüne Brechbohnen, Rosenkohl, REWE Porree, Butternut Kürbis, Lemar Klare Gemüsebrühe, REWE Blattspinat, REWE Weiße Riesen-Bohnen, Kohlrabi, DM Bio Quinoa Dreierlei, Extra Natives Olivenöl, Freshona Gehackte Tomaten, SPAR Stangensellerie, Zucchini, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Picanto Knoblauch Natur, Zwiebeln, Lidl Eiweißbrot, Butter, Herta Finesse Putenbrust. Dinner: Hähnchenbrust. Snacks/Other: Aldi Paprika Rot, Alesto Walnusskerne Naturbelassen. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|