Weigh In record (no journal entry) for 13 February 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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530 kcal
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Fat: 24.19g | Prot: 15.80g | Carbs: 67.75g.
Breakfast: Зебра Пирог, Зеленый Чай, Грецкие Орехи, Чернослив, Овсяноблин с Сыром. more...
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Losing 3.5 kg a Week
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Ашатан2018's Weight History
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