Weigh In record (no journal entry) for 16 October 2012
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133.1 kg
Lost so far: 4.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1926 kcal
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Fat: 90.11g | Prot: 69.39g | Carbs: 214.08g.
Breakfast: Espresso, Orangensaft, Vanillequark, Vollkorn-Früchte-Müsli, Leberkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Leberkäse, Laugenstange, Cappuccino. Dinner: Senf, Mehrkornbrot, Wiener Würstchen. Snacks/Other: Bananen, Karottenkuchen ohne Glasur. more...
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3699 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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