Weigh In record (no journal entry) for 12 February 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1260 kcal
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Fat: 28.75g | Prot: 136.35g | Carbs: 127.98g.
Breakfast: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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Gaining 2.5 kg a Week
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