Weigh In record (no journal entry) for 13 February 2019
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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568 kcal
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Fat: 44.18g | Prot: 27.28g | Carbs: 16.59g.
Dinner: 하림 훈제오리, 시져샐러드. Snacks/Other: 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아메리카노. more...
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steady weight
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