Weigh In record (no journal entry) for 13 February 2019
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113 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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933 kcal
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Fat: 29.66g | Prot: 35.92g | Carbs: 133.35g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Tahu Goreng, Jamur Putih (Ditumis), Tumis Kangkung, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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winda junita's Weight History
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