Weigh In record (no journal entry) for 16 October 2012
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67 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2358 kcal
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Fat: 215.12g | Prot: 86.41g | Carbs: 20.82g.
Breakfast: coconut oil, Bacon, gruyere, Egg Omelet, Sour Cream 27%. Dinner: Mizra French Salami, brie, butter, Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2252 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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