andisatrinaekawati's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

50.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1171 kcal

Fat: 34.91g | Prot: 67.84g | Carbs: 155.25g. Breakfast: Sari Roti Roti Isi Keju, Teh Kotak Teh Kotak. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sup Mie Daging Sapi, Ubi. Dinner: Hatari Biskuit, Sirsak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richoco Siip. more...

213 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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andisatrinaekawati's Journal, 13 Feb 19

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andisatrinaekawati's Weight History