Weigh In record (no journal entry) for 12 February 2019
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119 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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669 kcal
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Fat: 47.95g | Prot: 45.26g | Carbs: 9.23g.
Breakfast: Perdigão Peito de Peru Defumado, Manteiga (com Sal), Omelete ou Ovos Mexidos, Davaca Queijo Mussarela. Lunch: Spoleto Carne de Sol, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Carne de Porco do Lombo (Filé), Alface. Snacks/Other: Bacon (Curado, Frito, Cozido), La Paulina Queijo Mussarela, Melitta Café sem Açúcar. more...
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Losing 2.0 kg a Week
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santomarios's Weight History
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