Weigh In record (no journal entry) for 13 February 2019
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58.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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799 kcal
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Fat: 26.00g | Prot: 102.90g | Carbs: 27.05g.
Lunch: Macro Hard Tofu. Dinner: Quest Bar Birthday Cake. more...
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Gaining 7.7 kg a Week
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Beljanson's Weight History
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