Weigh In record (no journal entry) for 16 October 2012
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1048 kcal
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Fat: 45.85g | Prot: 52.35g | Carbs: 110.44g.
Breakfast: Clementinen, Smoothie - Bosbessen & Veenbessen, Milch 1,5%, 0,1 % Drink. Lunch: Weiße Champignons (Gebraten), Kartoffel Steinpilz Cremesuppe, Romanesco-Mix, Grüne Paprika, Gekochter Spinat (Frischware), Milch 1,5%. Dinner: Kochschinken-Käse Salat mit French. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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