Weigh In record (no journal entry) for 02 July 2010
|
103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1448 kcal
|
Fat: 60.10g | Prot: 80.46g | Carbs: 157.09g.
Breakfast: monster, corn chips, Chili Sauce. Lunch: Instant Grits Cheese, bread, Brown 'n Serve Turkey Sausage Links. Dinner: White Rice, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Dry Roasted Pistachio Nuts (with Salt Added), Cajun Beef Sticks, Hershey's Milk Chocolate Bar filled with Caramel. more...
|
|
3106 kcal
|
Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arabella262's Weight History
|