Weigh In record (no journal entry) for 13 February 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1262 kcal
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Fat: 44.76g | Prot: 85.49g | Carbs: 132.60g.
Breakfast: Sunpride Banana. Lunch: Finna Food Sambal Terasi Uleg, Siomay, Telur Dadar, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mayones, Telur Rebus, Hoka Hoka Bento Chicken Tofu. Snacks/Other: Ikan Asin. more...
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Gaining 5.6 kg a Week
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Muchtaro's Weight History
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