Weigh In record (no journal entry) for 12 February 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1400 kcal
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Fat: 55.44g | Prot: 80.33g | Carbs: 138.59g.
Breakfast: Bonbel Käse, Edeka Selection Graved Lachsfleisch, Becel Vital, Lidl Kartoffelbrötchen. Dinner: Fajita mit Rindfleisch und Gemüse. Snacks/Other: Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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