Weigh In record (no journal entry) for 12 February 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1335 kcal
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Fat: 59.96g | Prot: 41.89g | Carbs: 162.52g.
Breakfast: Mon Café Marmor Rührkuchen, Äpfel. Lunch: Monarc Marmor Feiner Rührkuchen, Maxima Latte Macchiato, Thomy Delikatess-Senf Mittelscharf, Lauchgemüse, Aldi Kochschinken, Bratkartoffeln. Snacks/Other: Äpfel. more...
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3652 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Running - 10/kph - 40 minutes, Badminton - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 7.7 kg a Week
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