Weigh In record (no journal entry) for 12 February 2019
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62 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1319 kcal
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Fat: 43.65g | Prot: 107.62g | Carbs: 123.03g.
Breakfast: Tirolez Queijo do Reino, Power One Brigadeiro Proteico , Banana Prata, Ovo Frito. Lunch: Camil Arroz Integral, Peixe no Forno ou Grelhado. Dinner: Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip, San Mar Psyllium, Probiótica Creatina, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 3.5 kg a Week
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mcavalcantee's Weight History
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