Weigh In record (no journal entry) for 12 February 2019
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1828 kcal
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Fat: 68.36g | Prot: 223.74g | Carbs: 81.48g.
Breakfast: Black Skull Protein 7 Blend, Pasta de Amendoim, Yoki Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Banana Prata, Ovo (Inteiro), Supply Life Pasta de Amendoim Integral. Snacks/Other: Sadia Filé de Peito de Frango, Abacate, Black Skull Whey Protein 7 Blend. more...
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2238 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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