Weigh In record (no journal entry) for 12 February 2019
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46 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1319 kcal
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Fat: 46.15g | Prot: 79.26g | Carbs: 140.97g.
Breakfast: TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Basmati-Reis (Gekocht), Metzger Rinderbraten Mager, Bio-Verde Algen Salat mit Sesam und Ingwer . Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lyttos Schafskäse Leicht, Rührei, Tomaten. Snacks/Other: Philadelphia Balance Joghurt, Edeka Bio Reiswaffeln Natur, Chiquita Banane. more...
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Gaining 0.1 kg a Week
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kolibri2's Weight History
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