Weigh In record (no journal entry) for 12 February 2019
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2873 kcal
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Fat: 80.20g | Prot: 177.44g | Carbs: 342.30g.
Breakfast: Hero Marmellata, Coop The Verde, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Lattuga Romana, Myprotein Creatina, Myprotein BCAA, Conad Riso Basmati, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Findus Sofficini al Formaggio, Conad Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, FiberPasta Penne. Snacks/Other: Myprotein BCAA, Myprotein Creatina, Lindt Cioccolato Fondente 90%, Banana, Conad Mandorle Sgusciate, Conad Gallette di Mais Biologiche, Conad Petto di Tacchino Arrosto. more...
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4069 kcal
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Exercise:
Crossfit - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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