Weigh In record (no journal entry) for 12 February 2019
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96 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1514 kcal
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Fat: 52.21g | Prot: 51.19g | Carbs: 216.94g.
Breakfast: Yumuşak Simit. Lunch: Arby's Barbekü Deluxe, Arby's Curly Fries (Medium). Dinner: Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt. more...
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Gaining 2.3 kg a Week
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Denizimgs's Weight History
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