Weigh In record (no journal entry) for 12 February 2019
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126.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1216 kcal
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Fat: 31.89g | Prot: 61.15g | Carbs: 168.23g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: K-Classic Hinterkochschinken, Weizenbrötchen, Meine Mahlzeit Hühner-Nudel Topf mit Leckerem Gemüse. Dinner: Coca-Cola Coca-Cola Light, Lahmacun, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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